Feel, Deal & Heal Journal {Paperback Edition}

The Feel, Deal & Heal journal was created to awaken the healer within us all through the power of writing. Each of us has a story worthy of being written. That is how I view my thoughts on paper. I believe our story is a manifestation of our thoughts. Writing and releasing our thoughts page by page, chapter by chapter, and moment by moment, enables us to sort through those unhealthy thoughts which do not serve us. Journaling is a valuable and necessary practice to help us develop discipline with how we see, think and talk to ourselves. We all know how important it is to practice positive self-talk. Create a habit out of it, and the universe will repay you abundantly. During these uncertain times we're currently in, writing can be your refuge from so much mental chaos in the world. Our thoughts have value. Our thoughts matter. Thus, our goal with Feel, Deal, and Heal is to assist with the unpacking of your thoughts, in an effort to transform them into one of your most powerful assets. Writing things down helps us gain clarity on where we’ve been, where we are, and where we’re headed. Our positive affirmations and encouragement throughout the Feel, Deal & Heal journal will empower you along your journey to self-healing and a life of fulfillment.