Ashley M Guy is a mother, sister, friend and 1st generational self-healer. Like a many of us, Ashley had been facing some difficulties navigating through the many challenges of life. That is until she discovered the useful tool of journaling through therapy. Since that awakening, she has never looked back.
The title was inspired by Ashley’s mother, who while experiencing her own great deal of grief and loss within the immediate family, made a statement so bold and full of wisdom that it changed Ashley’s thinking in a way she’d never imagine. “It’s time to feel, deal and heal “! Those were her exact words! Impressed and inspired by her mother’s ability to dig deep past her own pain to encourage her, Ashley noticed her mom was determined to not allow loss to be the highlight reel of her life. That gem from her mother later became her mantra and the title of this life changing journal... Feel, Deal & Heal.